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Bowling FOOTWORK
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Let's consider the matter of footwork. For the average woman bowler, I do not recommend a three-step delivery, because she cannot get enough body into her delivery and, as a result, her right arm and shoulder have to do all the work. She gets tired, the ball gets away from her, her accuracy suffers, and she becomes a little discouraged.
I recommend a four-step delivery for women. If you should happen to be the short or petite type, perhaps five steps would be
advisable, because of the additional momentum you can gain with the added step. It does happen occasionally that a large, powerful woman can use a three-step delivery, but even she probably would be better off with four or five steps.
If you have a backup, eliminate it. You can use either a "lift" action or roll a ball with a natural hook. You will become consistent quicker if you get away from the backup delivery entirely, and you will tire less easily.
Good timing is even more essential for women than for men. The latter, being heavier, have better balance at the foul line. Women, especially in the learning stage, frequently tend to get off balance at the line. With better timing, you have more natural speed without effort, you are more graceful, and your delivery is smoother. You look better and feel better all around. You tire less quickly, and your fingers and wrists do not become sore or strained as they do with poor timing. So work hard on that phase of your game.
I have listed below some of the more common faults of women bowlers and the reasons for them.
Related terms include football bowl games and bowling shirt.
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